You Can’t Run Harder

Sometimes what we do to reach one milestone isn’t enough to help us reach the next. We need to change things up but only if we notice that.

The Push-Up Paradox

Have you ever tried to start working out but the beginning is just too hard with too little reward? That’s the Push-Up Paradox.

The Middle

Is it possible to be successful in the long run if you consistently aim for the middle? I’m not so sure.